GROWING AWARENESS 2000 ON CD


	GROWING AWARENESS 2000 ON CD 1. Read the notes below. Prices reduced from January 2008 2. Decide which books in the series you wish to order. Check the cost for your part of the World. For any one (1) only of the six books in the 2000 Growing Awareness series. (See Table of contents for each book below) Free delivery if sent by e-mail. United States $4.75 USD; Canada $4.70 ; European Union 3.20 EUR; Australia $5.50 AUD; Great Britain 2.40 GBP ; New Zealand $5.90 NZD *If sent as files attached to e-mail there are no additional charges* For any three (3) only of the six books in the 2000 Growing Awareness series. (See Table of contents for each book below) Free delivery if sent by e-mail. United States $7.50 USD; Canada $7.50 ; European Union 5.00 EUR; Australia $8.50 AUD; Great Britain 3.70 GBP ; New Zealand $9.50 NZD *If sent as files attached to e-mail there are no additional charges* For all 6 books in the 2000 Growing Awareness series (See Table of contents for all books below) PLUS many additional notes and extra worksheets. Free delivery if sent by e-mail. United States $13.25 USD; Canada $13.30; European Union 8.90 EUR; Australia $15.00 AUD; Great Britain 6.65 GBP ; New Zealand $16.90 NZD *If sent as files attached to e-mail there are no additional charges* Decide if you would like your book sent by e-mail (fast and free delivery) - I am more than happy to send your files by e-mail but you need a fast internet service such as cable or ASDL as each book" file" is 2-3 megabytes in size and it would take 20-30 minutes to receive each one on a slow connection such as dial-up. For Air mail packing and postage if sent as a CD see additional cost under "Ordering". To order please advise: 1. How you would like your copy sent ( by E-mail, or by Air mail) 2. Your e-mail address for fast delivery address (or postal address if sent by air-mail) 3. How you are paying or have already paid (See note below re prices) PAYMENT Payment by Visa Card or Mastercard or PayPal all work well. (See Note below explaining how I maintain your card security) However, if you are in Australia I recommend and prefer a direct deposit to my bank account which also gets the CD to you sooner. Please contact me for Bank account details I will confirm the total price with you and within 24/48 hours of payment the e-mail files or CD will be on their way to you NOTES - GROWING AWARENESS 2000 ON CD Growing Awareness 2000 (as a paperback book) has sold out and will not be reprinted in that format. I now provide it at a third of price in pdf format which leaves you with the job of printing it out if you need a hard copy, or you can just read it off the screen and print out the worksheets which are in separate files for easy access. The CD contains the 2000 Edition of Growing Awareness as a readable, printable PDF copy of the 2000 book. There is no spoken or video content on it and it is NOT an e-book. because the many do-it-yourself worksheets do not fit an e-book or computer screen format and do need to be printed out. All pages are in the the easy to read and to print universal PDF format (much better than an e-book) They can be read and printed on most computers including Apple. However, there is one important change on this 2007 CD version which will make it easier for you to locate, read and print different sections as you require them. The original 14 numbered " Sections" or chapters from the 2000 printed edition have now been grouped together into six separate PDF "Books" - each with its own title, and each available as a separate file. From the pdf files you can print out all or any of the pages you wish and your printed copy will be identical with the pages from the original book.( And you don't have to print the pages you don't want.) (See Table of contents for each book below) BOOK 1 - STARTING TO GROW YOUR SELF-AWARENESS BOOK 2 - USING SELF-AWARENESS TO UNBLOCK CLAMPS, BALANCE NEGATIVE BELIEFS AND OVERCOME ADDICTIONS BOOK 3 - GROWING AWARENESS OF MY SELF EMPOWERMENT BOOK 4 - GROWING AWARENESS OF MY RELATIONSHIPS BOOK 5 - USING VOICE DIALOGUE TO GROW YOUR AWARENESS BOOK 6 - OTHER WAYS TO GROW YOUR AWARENESS and Alphabetic index In addition there is an extra "book" not in the 2000 edition BOOK 7 - WORKSHEETS FROM ALL SIX BOOKS which contains spare copies of the worksheets from all 6 PDF books in case you want to print these out separately. ADDITIONAL NOTES If you order all books together I will also send you a collection of more recent pdf files, articles and notes (some added as recently as January 2008) at no extra charge. FULL TABLE OF CONTENTS As you will see if you look through the Table of Contents below, each of the first six books is made up of one or more sections from the original Growing Awareness 2000, still in the same sequence. ORDERING - SEPT 2007 All six (6) books (plus Book 7 and many additional notes at no extra cost) as 10-12 separate e-mail files or on one CD if posted Latest (reduced) prices at the top of this page *If sent as an attachment by e-mail there are no delivery charges* DELIVERY BY E-MAIL PLEASE NOTE I am more than happy to send your order by e-mail (no charge) but you need a fast internet service such as cable or ASDL as each book" file" is 2-3 megabytes in size and it would take 20-30 minutes to receive each one on a slow connection such as dial-up. INTERNATIONAL POSTAGE International Air mail postage and packing costs if sent on a CD vary, depending on the destination $4.80 USD $4.90 Canadian Dollar Euro 3.20 Britain 2.30 GBP Within Australia or New Zealand $ 5.00 PAYMENT Payment by Visa Card or Mastercard or PayPal are all fine, but if you are in Australia I recommend and prefer a direct deposit to my bank account which also gets the CD to you sooner. Please contact me for Bank account details. Protecting your privacy is important to me. I understand your worries about giving out card or identity details on the Internet. Please be assured: I only collect information that is necessary for completing your order. I will not share your private information with anyone. I am the only person who has access to my office or computer so you can send your card details by e-mail with absolute safety. I will erase your card and personal details once the order has been completed. You can if you wish send your card details in two separate e-mails breaking the information in half for added security Or you can phone me with the details on International 061 (7) 3261 2882 Australia 07 3261 2882 When you order please advise: 1. how you would like your copy sent ( by E-mail, or by Air mail) 2. your delivery address or e-mail address 3. how you are paying or have already paid I will confirm the total price with you and within 48 hours of payment the CD or e-mail files will be on their way to you Thanks > > John Nutting > NOTE 1. To keep costs down the CD is a plain data disk with the files burned to it individually when you order, not a commercial packaged product. The price does not include a plastic case as this would double the air mail postage costs. 2. Payment by Visa or Master card is quite secure as is PayPal. TO ORDER A CD or for further information please e-mail me John Nutting nutting@growingaware.com TABLE OF CONTENTS - GROWING AWARENESS 2000 AS PDF FILES ON CD BOOK ONE - STARTING TO GROW YOUR SELF-AWARENESS Section 1 - Introduction - getting to know your selves What is an inner self? You and your journey through life Growing your awareness- three stages The road to awareness - losing it and finding it again Breaking out of the low awareness trap How to use this book What is voice dialogue The adult-child The world of the inner selves One-above and one-below selves Selves feel they are experts Opposite selves and polarity issues Overpowering and unbalanced selves Disowning The trap of polarised or binary thinking Noticing the inner selves at work - self shifts Signs that an inner self is driving your ‘bus’ Drama, intensity - signs of vulnerability, cannons crucifixes or concrete The grown-up way of living your life Personal and impersonal selves Getting to know your own inner selves - self profiles Signs that selves are at work in other people How to tell when the aware adult is driving How long will it take to grow my adult awareness? How will I know when I am ready to grow? Section 2 - Understanding adaption Early vulnerability as a source of negative core belief binds How adapting reduces vulnerability Core belief-adaption binds - Phil’s story Life in your original ‘village’ or family of origin Carried selves - a toxic problem BOOK TWO - USING SELF-AWARENESS TO UNBLOCK CLAMPS, BALANCE NEGATIVE BELIEFS AND OVERCOME ADDICTIONS Section 3 - Understanding your belief system (PREVIOUSLY BOOK 2 ON PDF/CD) Book 2 has just had a major revision. It is now available in the new 2008 version as a set of four powerful Core belief workbooks with many new notes and updated work sheets. This new set replaces the old 2000 Book 2 and is available at the same price BOOK 2A - UNDERSTANDING YOUR CORE BELIEF SYSTEM (20 pages) Pages underlined and in blue are linked for free copying on this website. Other articles are available as a pdf or on a CD) Negative Core Beliefs - and how they control the selves and your life How and why your inner selves react when a core belief is triggered Your belief system and how it works Your 'F' reaction patterns when you are triggered How your core beliefs bind your reality Four positive gifts that come from a negative core belief Your automatic intention and self fulfilling prophecies Supporting beliefs - two case studies Resonance - every day of your life ... Your inner gifts The Gods (or the Universe) like to challenge your new beliefs Examples of typical core beliefs BOOK 2B - USING SELF-AWARENESS WORKSHEETS TO IDENTIFY YOUR OWN NEGATIVE CORE BELIEFS (see detailed list of contents below) (17 pages including worksheets) These pages are not on this website but are available as a pdf or on a CD) Core profile - personal activity sheets Getting to know (and name) your reactions - the ‘F’ patterns Compensating skills Flashing red neon signs and other ways of advertising a belief BOOK 2C - BALANCING YOUR OLD NEGATIVE CORE BELIEFS WITH POSITIVE BELIEFS (see detailed list of contents below) (19 pages) These pages are not on this website but are available as a pdf or on a CD) What to do when you are triggered again Overcoming balancing difficulties Owning and taking responsibility for triggering and reactions Positive coping skills Book 2D UNDERSTANDING VULNERABILITY AND OVERCOMING ADDICTIONS Only these pages underlined and in blue are linked for free copying on this website. The other articles are available as a pdf or on a CD) What triggers your vulnerable feelings? Different kinds of vulnerability Your underlying vulnerabilities Addictive cycles - over medication and vulnerability Remember to H-A-L-T Overview of typical addictive substances and activities Sexual addiction cycles The path and the holes - a story about life after recovery (22 pages) BOOK THREE - GROWING AWARENESS OF MY SELF EMPOWERMENT Section 6 - Understanding your energy systems The great law of energetic balance You are made up of energies and emotions - not just words Personal and impersonal energies Balancing the energies of a one-above, one-below, or opposite self Disowned selves and the law of energetic balance Re-embracing a disowned self Flips, coups and freedom fighters - power politics of the inner self world Identifying your place in the family system Different kinds of energy Section 7 - Embracing your aware adult system Your key life skills Growing adult boundaries Adult boundaries - walls, limits and levelling Developing your own boundaries Different kinds of boundaries Personal and impersonal - chart Accessing your adult emotions BOOK FOUR - GROWING AWARENESS OF MY RELATIONSHIPS Section 8 - Growing your relationships Partnering - a skill you can learn What is love? Stages in a traditional relationship Unconditional intimacy Linkage - a new kind of intimacy Differentiation A formula that helps relationships grow The fable of the two codependents The rescuer and the bird with a broken wing Fighting in a relationship Making up after a fight - guidelines Worksheets - negative bonding in relationships Staying in the adult state when fighting Relationship essentials Relationship guidelines What is NOT love When selves try to deal with abandonment and engulfment Pursuer-engulfer and Avoider-distancer dance cycle Power and control issues Testing for power - the ‘finger in the socket’ test Negotiating in an adult relationship Avoiding victim - villain - rescuer triangles Section 9 - Communication skills Communication and understanding Non-verbal communication Your unique communication styles and patterns (similar to MBTI types) Identifying your communication and relationship style - worksheets Open honest communication Levelling or personal feedback BOOK FIVE - USING VOICE DIALOGUE TO GROW YOUR AWARENESS Section 10 - Dialoguing with your inner selves or voices - this section (30 pages) is a complete workbook in itself on using the Voice dialogue process with guides, scripts and advice on how to do it yourself - Voice dialogue - the process Voice dialogue - the method Voice dialogue - general guidelines for facilitators Do’s and don’ts for facilitators Facilitating the aware adult and balancing opposite selves Ending the session Working with the selves Naming inner selves Let the inner selves help you facilitate Facilitating a close friend, family member or partner Alternate ways to meet and dialogue with inner selves Do-it-yourself and long distance voice dialogue Writing to the inner selves Sample inner self map (completed) Facilitator’s working guide sheet Blank inner self map and profile sheets BOOK SIX - OTHER WAYS TO GROW YOUR AWARENESS Section 11 - Some special inner selves Specially entitled self The ‘knower’ group In praise of the inner Goddess The defence lawyer, explainer or justifier and tour guide selves The “top 100” inner selves The four sides of your personality (Johari window) Blank inner self map (spare) Section 12 - Appendix From the wisdom of the Twelve Step groups Abused in childhood - confused in adulthood What is abuse? Glossary of terms used in this book God’s letter to all The Twelve Steps of Dependents Anonymous Links and contact addresses Recommended reading Conditions for copying or reproducing pages from this book Progress charts, worksheets and tables Trauma history work sheets Spare profile sheets Your personal progress charts Alphabetic index Index in alphabetic form for all six books BOOK SEVEN - WORKSHEETS FROM ALL SEVEN BOOKS If you require extra worksheets for a friend or partner, Book Seven is made up of a full set of worksheets from throughout the previous six books, including multiple copies of the main worksheets. Spare worksheets for each book/section are also included as a separate PDF file at the end of each book. Spare Progress charts COPYRIGHT AND COPYING You are most welcome to print up to 10 copies of any worksheets from the CD free of copyright restrictions provided they are for the use of you or your immediate family. However the following restrictions do apply to copying or reproducing the text material from the CD. Individual readers and twelve step groups are welcome to reproduce up to 10 different pages at any one time either for personal or family use or personal use by any Twelve Step group member. These are the only situations where normal copyright restrictions do not apply. Written permission is required, in advance, for reproduction of multiple copies of pages or sections by other non-profit groups. Therapists or other groups may obtain copies of the whole book on CD, separate books on CD or separate worksheets for resale. 50% discount for five or more copies of the same CD in one order. 4. Written permission is required, in advance, for copying , reproduction or distribution in any form of any material in this book, if it is intended for sale or exchange involving gain or profit, including use of any copied material in handouts, in association with any form of advertising, including reproduction on the internet or via any optical or other media or for any course, program or treatment for which a fee is charged (even if no fee is payable for the actual handout). BACK TO HOME PAGE